Forge Presents

West Windsor
Wellness
seminar

April 29 • 2019 (6-7pm)

51 Everett Drive A-70
West Windsor, NJ 08550

FREE Fitness and Wellness Seminar on Monday, April 29th at our facility in West Windsor

We’re happy to announce that we’ll be hosting a FREE Fitness and Wellness Seminar at the Forge Performance Center in West Windsor. 

We’ll have a variety of speakers covering all topics related to Fitness and Wellness, as well a variety of giveaways and raffle prizes. Check out the details on the presentations below!

SPEAKERS

SPEAKERS

Jack Molesko & Ryan Carsia

Co-Owners and Head Coaches of Forge Performance

Jack and Ryan are Personal Trainers and Coaches with a combined 20 years of experience in the industry working with the general population. Together, they hold the highest caliber of certifications ranging from Strength, Exercise Correction, and Nutrition to help people become stronger, lose weight, and improve their overall health.
 
Discussion: Be Fit for Life
  • How to form sustainable Fitness and Nutrition habits for success now and long term
  • How to channel motivation, focus on the essential, and get more out of your efforts
  • Know exactly what it will take to get to your goal (exercise, nutrition, and sleep)

Giveaway: 30 Day Complimentary Trial ($299 Value)

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next_level2

Dr. Mike Wehrhahn &
Dr. Ben Fan

OWNER AND PHYSICAL THERAPISTS OF
NEXT LEVEL PHYSICAL THERAPY​

Discussion: Be Fit for Life:
  • “Connecting The Dots” In Your Recovery & Honoring You Body’s Complexity
  • Where You Hurt Is Frequently Very Different Than Why You Hurt
  • How To Get To The “Root” of Pain: The Difference Between the Site and Source of Pain
  • The Power of Movement & How The Body Connects
  • The Keys To Achieving A Complete Recovery That Will LAST
  • The 4 Pillars of Recovery That Form The Foundation of Any Comprehensive Rehab Program
  • The 7 Steps You Must Take To Achieve A Long-Lasting Recovery
  • Why Just Becoming “Pain-Free” Is Not A Sufficient Recovery Goal

Giveaway: 1-Hour Initial Assessment ($195 Value)

EVAN & CATHY MADEO​

OWNERS AND INSTRUCTOR AT
HONOR YOGA IN PRINCETON​

 Evan – meditation
  • The words that we choose both verbally and mentally
  • Picking better words for personal well-being
  • Pick your own first form of meditation and be consistent

Cathy – yoga

  • Setting goals in your yoga practice to take daily action
  • Yoga in the everyday: Do yoga on the mat, in order to take yoga off the mat

Giveaway: 1 month of complimentary unlimited yoga

jodi

Dr. Jodi Dinnerman

Owner of LightSourceChiropractic

Jodi has been in practice for 18 years with locations in Clinton and Princeton- her works serves to gently integrate tension throughout the body.  She specialize in pre/post natal care for babies and moms. Also has a background in CrossFit endurance as a Level One CrossFit Trainer and BirthFit! Professional.   

 Discussion: 

  • How stress layers into the physiology
  • Daily environment and habits creating higher/lower stress scenarios for us to live in

Giveaway: Initial consultation and initial adjustment ($265 Value)

Partners

Partners

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LOCATION

Forge Performance Center

We’re happy to announce that we’ll be hosting a FREE Fitness and Wellness Seminar at the Forge Performance Center in West Windsor. 

We’ll have a variety of speakers covering all topics related to Fitness and Wellness, as well a variety of giveaways and raffle prizes. Check out the details on the presentations below!

Days
Hours
Minutes
Seconds

Questions? Forge.Coach@gmail.com