Top 3 Exercises for Buns of Steel

August 21, 2018 8:46 pm Published by

Ever dreamed of having buns of steel that could Protect your back? Enhance your sport performance? Fill out the seat of your pants? You’re in luck. In this article we’re... View Article

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Why We Use the Box Squat

April 20, 2017 2:45 am Published by

The squat is often referred to as the “King of exercises”, and from our professional perspective, it’s easy for us to see why. Benefits range from injury prevention, to performance... View Article

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PB&J Granola Bars

April 11, 2017 2:46 am Published by

PB&J Granola Bar Recipe This next recipe is a guest submission from one of our very own members, Jim! He was kind enough to share one of his very tasty,... View Article

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7 Days of Squatting: Video 5 – Chest Up

March 30, 2017 2:42 am Published by

Check out Coach Ryan giving detailed instruction on how to keep the chest up as part of our 7 Days of Squatting. Be sure to follow us on Instagram @forgeperformance... View Article

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7 Days of Squatting: Video 3 – Setting the Foundation

March 28, 2017 2:43 am Published by

Check out Coach Jackgiving detailed instruction on how to properly set your footing and activate your hips as part of our 7 Days of Squatting. Be sure to follow us on... View Article

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7 Days of Squatting: Video 2 – Breathing & Bracing

March 27, 2017 2:43 am Published by

Check out Coach Ryan giving detailed instruction on how to properly prep your Squat with breathing and bracing drills as part of our 7 Days of Squatting. Be sure to... View Article

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7 Days of Squatting: Video 1 – Breathing & Mobility

March 26, 2017 2:43 am Published by

Check out Coach Ryan giving detailed instruction on how to properly prep your Squat with breathing and mobility drills as part of our 7 Days of Squatting. Be sure to... View Article

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7 Days of Squatting: Video 6 – Sit Back

March 13, 2017 2:42 am Published by

Check out Coach Jack giving detailed instruction on how tosit back as part of our 7 Days of Squatting. Be sure to follow us on Instagram @forgeperformance to see our... View Article

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Why 3 Minute Planks Are Stupid

January 19, 2017 2:41 am Published by

I hope you’ll forgive this rant from a Strength Coach, but we’re positive you’ll get something out of this if you keep reading. As coaches, we love the plank as... View Article

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Why You Are Not Losing Weight

December 15, 2016 2:39 am Published by

Losing weight Losing weight isn’t rocket science. You burn more calories than you take in, and you’ll lose weight. So why do so many people struggle with this concept? The... View Article

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