Alcohol is Worse Than We Thought

January 17, 2018 8:49 pm Published by

Alcohol is Worse Than We Thought Alcohol tends to get a bad reputation regarding your health and fitness. But is it really that bad for you? Well, you may want... View Article

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Resistance Training is the Best Exercise Method No Matter What

December 27, 2017 7:20 pm Published by

Best Exercise Method No Matter What In the world of fitness, we are constantly seeing new methods come to the forefront for improving ones health, strength, flexibility, etc. It begs... View Article

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