Alcohol is Worse Than We Thought

January 17, 2018 8:49 pm Published by

Alcohol is Worse Than We Thought Alcohol tends to get a bad reputation regarding your health and fitness. But is it really that bad for you? Well, you may want... View Article

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Resistance Training is the Best Exercise Method No Matter What

December 27, 2017 7:20 pm Published by

Best Exercise Method No Matter What In the world of fitness, we are constantly seeing new methods come to the forefront for improving ones health, strength, flexibility, etc. It begs... View Article

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Your Metabolism May Be Broken

December 21, 2017 5:48 pm Published by

Your Metabolism May Be Broken We see it fairly often, especially people who have yo-yo dieted, or have gone from losing and gaining large amounts of weight. The constant restriction... View Article

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Increasing Your Metabolism: A Practical Approach

December 18, 2017 9:14 pm Published by

Increasing Your Metabolism: A Practical Approach The word Metabolism gets a lot of hype in the Fitness Industry because we equate it with our bodies ability to burn calories. Up... View Article

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5 Most Popular Nutrition Myths

December 11, 2017 9:05 pm Published by

5 Most Popular Nutrition Myths We all have that friend that is the most current on nutrition “knowledge”. “Don’t eat bananas”, “Eat a high fat diet”, “Cauliflower causes cancer”, and... View Article

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Core Training for Strong, Tight Abs

September 16, 2017 3:28 pm Published by

Progressions for More Effective Core Training   Far too often, we find people utilizing certain core movements incorrectly. Training the core, primarily the abdominals, we need to understand how to... View Article

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Why We Use the Box Squat

April 20, 2017 2:45 am Published by

The squat is often referred to as the “King of exercises”, and from our professional perspective, it’s easy for us to see why. Benefits range from injury prevention, to performance... View Article

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PB&J Granola Bars

April 11, 2017 2:46 am Published by

PB&J Granola Bar Recipe This next recipe is a guest submission from one of our very own members, Jim! He was kind enough to share one of his very tasty,... View Article

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7 Days of Squatting: Video 5 – Chest Up

March 30, 2017 2:42 am Published by

Check out Coach Ryan giving detailed instruction on how to keep the chest up as part of our 7 Days of Squatting. Be sure to follow us on Instagram @forgeperformance... View Article

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7 Days of Squatting: Video 3 – Setting the Foundation

March 28, 2017 2:43 am Published by

Check out Coach Jackgiving detailed instruction on how to properly set your footing and activate your hips as part of our 7 Days of Squatting. Be sure to follow us on... View Article

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