Top 3 Exercises for Buns of Steel

August 21, 2018 8:46 pm Published by

Ever dreamed of having buns of steel that could Protect your back? Enhance your sport performance? Fill out the seat of your pants? You’re in luck. In this article we’re... View Article

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Six Pack Abs You Can Count On for More than Looks

August 6, 2018 8:18 pm Published by

Six Pack Abs You Can Count On for More than Just Looks No. Planks will not give you six-packs abs. We’re not here to diss planks. They’re a staple in... View Article

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Lose Your Back Pain, Improve Your Golf Game with Rotary Stability

June 18, 2018 7:20 pm Published by

Lose Your Back Pain, Improve Your Golf Game with Rotary Stability Lower back pain has been the culprit for sidelining a lot of active adults. If you’ve ever played golf... View Article

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Alcohol is Worse Than We Thought

January 17, 2018 8:49 pm Published by

Alcohol is Worse Than We Thought Alcohol tends to get a bad reputation regarding your health and fitness. But is it really that bad for you? Well, you may want... View Article

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Resistance Training is the Best Exercise Method No Matter What

December 27, 2017 7:20 pm Published by

Best Exercise Method No Matter What In the world of fitness, we are constantly seeing new methods come to the forefront for improving ones health, strength, flexibility, etc. It begs... View Article

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Your Metabolism May Be Broken

December 21, 2017 5:48 pm Published by

Your Metabolism May Be Broken We see it fairly often, especially people who have yo-yo dieted, or have gone from losing and gaining large amounts of weight. The constant restriction... View Article

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Increasing Your Metabolism: A Practical Approach

December 18, 2017 9:14 pm Published by

Increasing Your Metabolism: A Practical Approach The word Metabolism gets a lot of hype in the Fitness Industry because we equate it with our bodies ability to burn calories. Up... View Article

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Core Training for Strong, Tight Abs

September 16, 2017 3:28 pm Published by

Progressions for More Effective Core Training   Far too often, we find people utilizing certain core movements incorrectly. Training the core, primarily the abdominals, we need to understand how to... View Article

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7 Days of Squatting: Video 5 – Chest Up

March 30, 2017 2:42 am Published by

Check out Coach Ryan giving detailed instruction on how to keep the chest up as part of our 7 Days of Squatting. Be sure to follow us on Instagram @forgeperformance... View Article

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7 Days of Squatting: Video 3 – Setting the Foundation

March 28, 2017 2:43 am Published by

Check out Coach Jackgiving detailed instruction on how to properly set your footing and activate your hips as part of our 7 Days of Squatting. Be sure to follow us on... View Article

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