Understanding the Goal of Conditioning

March 16, 2016 2:30 am Published by

The Goal of Conditioning Great conditioning will not guarantee you a victory, your skills and strategy will give you that opportunity; HOWEVER, bad conditioning will quickly hand you a defeat. In... View Article

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Are You Successful?

October 5, 2015 2:26 am Published by

Here are two different perspectives on successful goal setting.   Depending on what type of person YOU ARE, you will relate and be motivated by only one of them.  Both outlooks... View Article

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Sports Specific? What Does it all Mean?

October 5, 2015 1:27 am Published by

Sports Specific Training But what does it all mean???? The term “sport-specific” has been thrown around as much as “functional” has, leading to a vast range of definitions that has... View Article

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Why Everyone Needs a Coach

May 1, 2015 2:25 am Published by

Do you think you need a coach? If I told you vegetables were good for you, would you be surprised? If I told you exercise will help you feel better... View Article

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Spring Cleaning: Kitchen Edition

April 1, 2015 2:22 am Published by

A different kind of Spring Cleaning – Start with your kitchen It’s that time of the year where we take out the trash and begin a fresh start.  It’s also... View Article

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