Why Muscle Soreness Isn’t Always a Good Sign

July 16, 2018 11:14 pm Published by

Why Muscle Soreness Isn’t Always a Good Sign We’re all guilty of it. We crave the crippling soreness that’s associated with a tough workout from the day before. It leaves... View Article

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3 Myths, Facts, and To-Dos About Hydration

July 9, 2018 6:11 pm Published by

3 Myths, Facts, and To-Dos Everyone Should Know About Hydration As the summer heats up, we think it’s important that everyone stay adequately hydrated. That being said, we notice there’s... View Article

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How to Build Up to a Pain-Free, Perfect Push-Up

July 2, 2018 6:13 pm Published by

How to Build Up to a Pain-Free, Perfect Push-Up Push-ups are undoubtedly the king of upper body exercises. They’re more applicable to a wider range of people, and are a... View Article

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Lose Your Back Pain, Improve Your Golf Game with Rotary Stability

June 18, 2018 7:20 pm Published by

Lose Your Back Pain, Improve Your Golf Game with Rotary Stability Lower back pain has been the culprit for sidelining a lot of active adults. If you’ve ever played golf... View Article

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Never Injure Your Lower Back Picking Things Up Again

June 11, 2018 6:06 pm Published by

Never Injure Your Lower Back Picking Things Up Again Getting old sucks, but that’s not why you have lower back pain picking things up. The reason your back hurts is... View Article

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Understanding the Goal of Conditioning

March 16, 2016 2:30 am Published by

The Goal of Conditioning Great conditioning will not guarantee you a victory, your skills and strategy will give you that opportunity; HOWEVER, bad conditioning will quickly hand you a defeat. In... View Article

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Are You Successful?

October 5, 2015 2:26 am Published by

Here are two different perspectives on successful goal setting.   Depending on what type of person YOU ARE, you will relate and be motivated by only one of them.  Both outlooks... View Article

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Sports Specific? What Does it all Mean?

October 5, 2015 1:27 am Published by

Sports Specific Training But what does it all mean???? The term “sport-specific” has been thrown around as much as “functional” has, leading to a vast range of definitions that has... View Article

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Why Everyone Needs a Coach

May 1, 2015 2:25 am Published by

Do you think you need a coach? If I told you vegetables were good for you, would you be surprised? If I told you exercise will help you feel better... View Article

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Spring Cleaning: Kitchen Edition

April 1, 2015 2:22 am Published by

A different kind of Spring Cleaning – Start with your kitchen It’s that time of the year where we take out the trash and begin a fresh start.  It’s also... View Article

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