Six Pack Abs You Can Count On for More than Looks

August 6, 2018 8:18 pm Published by

Six Pack Abs You Can Count On for More than Just Looks No. Planks will not give you six-packs abs. We’re not here to diss planks. They’re a staple in... View Article

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How to Perform and Apply Box Jumps

June 4, 2018 6:24 pm Published by

How to Perform and Apply Box Jumps Box jumps are a staple exercise in our fitness programs here at Forge Performance. They are an extremely versatile exercise for improving explosiveness... View Article

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3 Easy Steps to Fix Your Knee Pain, Fast

May 30, 2018 6:08 pm Published by

3 Easy Steps to Fix Your Knee Pain, Fast If you’re reading this, you’re probably someone who struggles with knee pain intermittently throughout the year. It’s one of those common... View Article

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Strength Training for Endurance Athletes

May 21, 2018 6:52 pm Published by

Strength Training for Endurance Athletes In this article, will dive into how most endurance athletes aren’t strength training properly to enhance their performance. In addition, we’ll also discuss what they... View Article

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Stretch or Don’t Stretch?

May 7, 2018 5:24 pm Published by

Stretch or Don’t Stretch? Ever wake up in the morning feeling stiff? Or decided to go run around with your kids only to pull a muscle and spend the rest... View Article

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Alcohol is Worse Than We Thought

January 17, 2018 8:49 pm Published by

Alcohol is Worse Than We Thought Alcohol tends to get a bad reputation regarding your health and fitness. But is it really that bad for you? Well, you may want... View Article

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Resistance Training is the Best Exercise Method No Matter What

December 27, 2017 7:20 pm Published by

Best Exercise Method No Matter What In the world of fitness, we are constantly seeing new methods come to the forefront for improving ones health, strength, flexibility, etc. It begs... View Article

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Most Popular Training Myths

December 5, 2017 9:25 pm Published by

Most Popular Training Myths How many of these Popular Training Myths have you fallen for in the past? Don’t be fooled! These myths were created out of thin air without... View Article

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Strength Helps Cardio Burn Calories

November 2, 2017 8:56 pm Published by

Why Strength Is Important Strength is the foundation of all things. It is the base. Lack of strength inhibits all other qualities of the body, to some degree. When we... View Article

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Conditioning for Performance

November 2, 2017 8:55 pm Published by

Conditioning the Body Most people define a well-conditioned person as someone who can push harder for longer. Generally speaking, this is a pretty good definition for most applications.  Everyone has... View Article

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