Strength Training for Endurance Athletes

May 21, 2018 6:52 pm Published by

Strength Training for Endurance Athletes In this article, will dive into how most endurance athletes aren’t strength training properly to enhance their performance. In addition, we’ll also discuss what they... View Article

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Stretch or Don’t Stretch?

May 7, 2018 5:24 pm Published by

Stretch or Don’t Stretch? Ever wake up in the morning feeling stiff? Or decided to go run around with your kids only to pull a muscle and spend the rest... View Article

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Alcohol is Worse Than We Thought

January 17, 2018 8:49 pm Published by

Alcohol is Worse Than We Thought Alcohol tends to get a bad reputation regarding your health and fitness. But is it really that bad for you? Well, you may want... View Article

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Resistance Training is the Best Exercise Method No Matter What

December 27, 2017 7:20 pm Published by

Best Exercise Method No Matter What In the world of fitness, we are constantly seeing new methods come to the forefront for improving ones health, strength, flexibility, etc. It begs... View Article

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Most Popular Training Myths

December 5, 2017 9:25 pm Published by

Most Popular Training Myths How many of these Popular Training Myths have you fallen for in the past? Don’t be fooled! These myths were created out of thin air without... View Article

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Strength Helps Cardio Burn Calories

November 2, 2017 8:56 pm Published by

Why Strength Is Important Strength is the foundation of all things. It is the base. Lack of strength inhibits all other qualities of the body, to some degree. When we... View Article

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Conditioning for Performance

November 2, 2017 8:55 pm Published by

Conditioning the Body Most people define a well-conditioned person as someone who can push harder for longer. Generally speaking, this is a pretty good definition for most applications.  Everyone has... View Article

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Core Training for Strong, Tight Abs

September 16, 2017 3:28 pm Published by

Progressions for More Effective Core Training   Far too often, we find people utilizing certain core movements incorrectly. Training the core, primarily the abdominals, we need to understand how to... View Article

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Why We Use the Box Squat

April 20, 2017 2:45 am Published by

The squat is often referred to as the “King of exercises”, and from our professional perspective, it’s easy for us to see why. Benefits range from injury prevention, to performance... View Article

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7 Days of Squatting: Video 5 – Chest Up

March 30, 2017 2:42 am Published by

Check out Coach Ryan giving detailed instruction on how to keep the chest up as part of our 7 Days of Squatting. Be sure to follow us on Instagram @forgeperformance... View Article

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