Why Counting Calories Doesn’t Work

August 13, 2018 7:28 pm Published by

  Why Counting Calories Doesn’t Work It’s a popularized method for managing weight, but counting calories doesn’t make sense for a lot of people. In fact, unless you’re an elite... View Article

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4 Tips to Get Rid of Cravings for Good

July 23, 2018 6:45 pm Published by

4 Tips to Get Rid of Cravings for Good We’ve all had them before. Sometimes they last a couple hours, or a day. Sometimes, it seems like they can go... View Article

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Alcohol is Worse Than We Thought

January 17, 2018 8:49 pm Published by

Alcohol is Worse Than We Thought Alcohol tends to get a bad reputation regarding your health and fitness. But is it really that bad for you? Well, you may want... View Article

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Your Metabolism May Be Broken

December 21, 2017 5:48 pm Published by

Your Metabolism May Be Broken We see it fairly often, especially people who have yo-yo dieted, or have gone from losing and gaining large amounts of weight. The constant restriction... View Article

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Increasing Your Metabolism: A Practical Approach

December 18, 2017 9:14 pm Published by

Increasing Your Metabolism: A Practical Approach The word Metabolism gets a lot of hype in the Fitness Industry because we equate it with our bodies ability to burn calories. Up... View Article

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5 Most Popular Nutrition Myths

December 11, 2017 9:05 pm Published by

5 Most Popular Nutrition Myths We all have that friend that is the most current on nutrition “knowledge”. “Don’t eat bananas”, “Eat a high fat diet”, “Cauliflower causes cancer”, and... View Article

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PB&J Granola Bars

April 11, 2017 2:46 am Published by

PB&J Granola Bar Recipe This next recipe is a guest submission from one of our very own members, Jim! He was kind enough to share one of his very tasty,... View Article

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Chipotle Chicken Stir Fry

March 27, 2017 11:47 am Published by

An awesome recipe to check multiple boxes: 1) Less than 45 minutes to prepare and cook 2) Something the entire family can enjoy 3) Extremely nutritious and healthy 4) High in... View Article

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Breadless Sloppy Joe Recipe with Veggies

March 9, 2017 2:44 am Published by

 An awesome recipe to check multiple boxes: 1) Less than 20 minutes to prepare and cook 2) Something the entire family can enjoy 3) Extremely nutritious and healthy 4) Great... View Article

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Supplementation Stigma: They’re Not All Created Equal

October 27, 2016 2:31 am Published by

The Supplementation Stigma Supplementation is often a very misunderstood and uncomfortable subject for a lot of people. And who could blame them? There’s absolutely ZERO regulation from the FDA as... View Article

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