Strength Training for Endurance Athletes

May 21, 2018 6:52 pm Published by

Strength Training for Endurance Athletes In this article, will dive into how most endurance athletes aren’t strength training properly to enhance their performance. In addition, we’ll also discuss what they... View Article

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Stretch or Don’t Stretch?

May 7, 2018 5:24 pm Published by

Stretch or Don’t Stretch? Ever wake up in the morning feeling stiff? Or decided to go run around with your kids only to pull a muscle and spend the rest... View Article

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The Best Cardio You’re Not Doing

February 7, 2018 5:47 pm Published by

The Best Cardio You’re Not Doing “I didn’t realize how out of breath I could be while doing this type of exercise.” We’ve heard it time and time again. Often,... View Article

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Alcohol is Worse Than We Thought

January 17, 2018 8:49 pm Published by

Alcohol is Worse Than We Thought Alcohol tends to get a bad reputation regarding your health and fitness. But is it really that bad for you? Well, you may want... View Article

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Resistance Training is the Best Exercise Method No Matter What

December 27, 2017 7:20 pm Published by

Best Exercise Method No Matter What In the world of fitness, we are constantly seeing new methods come to the forefront for improving ones health, strength, flexibility, etc. It begs... View Article

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Your Metabolism May Be Broken

December 21, 2017 5:48 pm Published by

Your Metabolism May Be Broken We see it fairly often, especially people who have yo-yo dieted, or have gone from losing and gaining large amounts of weight. The constant restriction... View Article

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Increasing Your Metabolism: A Practical Approach

December 18, 2017 9:14 pm Published by

Increasing Your Metabolism: A Practical Approach The word Metabolism gets a lot of hype in the Fitness Industry because we equate it with our bodies ability to burn calories. Up... View Article

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5 Most Popular Nutrition Myths

December 11, 2017 9:05 pm Published by

5 Most Popular Nutrition Myths We all have that friend that is the most current on nutrition “knowledge”. “Don’t eat bananas”, “Eat a high fat diet”, “Cauliflower causes cancer”, and... View Article

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Most Popular Training Myths

December 5, 2017 9:25 pm Published by

Most Popular Training Myths How many of these Popular Training Myths have you fallen for in the past? Don’t be fooled! These myths were created out of thin air without... View Article

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Can You Handle HIit?

November 2, 2017 9:09 pm Published by

High Intensity Interval Training (HIIT) We love HIIT in the Fitness Industry! Don’t we? We write articles upon articles about why and fun ways to do it, but have you... View Article

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