Move Better, Lose Weight, Get Stronger

Be Fit For Life

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We help people ages 40 and older lose weight, gain strength, and increase vitality without dangerous workout routines or strict diet programs.

Success Stories

"I've worked with trainers at big box gyms, and they don't even come close to Forge. In the past year at Forge, I've gotten rid of knee and shoulder pain, reduced bodyfat, built muscle, and become stronger than I ever thought I could be."

- Bonnie

Its YOUR journey-min

It's YOUR Journey

Your goals, your pace, your specific needs are addressed during our programming and coaching to ensure a good fit for your ideal lifestyle.

Structure and accountability-min

Structure & accountability

We build a plan that works with you. The next step is to ensure you follow through. That is the key to avoiding excuses and setbacks for long-term success.

Structure and accountability-min (1)

Coaching & Support

Great people are built into great coaches here at Forge. But it’s not limited to the staff. Members support each other on like-minded journeys so you can be reminded each day of who you are striving to be.

Ready to get started? Experience the change with no obligation with our 30 day trial to get:

  • 1 on 1 movement assessment to address movement, past injuries and chronic pain
  • Up to 4 x a week individualized coaching sessions
  • Unlimited access to our Metabolic and Movement Classes
  • (2) 1 on 1 sit downs with a coach to review all the aspects of a healthy and fit lifestyle including sleep and nutrition.
  • A clear cut plan and the support you need to have what you want.
forge workout testimonial